Common causes, prevention tips, and how physiotherapy can help women with persistent back pain.
Back pain affects many of us ladies and there are specific factors for women that contribute to our risks of getting back pain. Here are some tips to help prevent and get on top of recurrent back pain:
Wear a good bra – wearing the wrong size or an unsupportive bra increases the load on your upper back. Wearing a good fitting bra is especially important during exercise and even more so for larger women.
Mums – Vary how you carry your babies and children – repeatedly carrying your children on one side can cause muscular imbalances to occur, which in time can cause pain or overuse injuries. Be mindful of how you lift your children too, bending your knees if bending forward and lifting them up to avoid straining your back.
Avoid excessively heavy bags and wear cross body bags or backpack type bags when you have a lot to take with you. Carrying lots of unnecessary stuff can be the equivalent of walking around with some dumbbells in your bag. Aim to regularly go through your bag and take out things you don’t need. Ensure your bag feels comfortable on your back and adjust it if possible to keep it closer to your body.
Pregnancy and postnatal related back pain – get assessed! There are many causes of back pain in pregnant and post-natal women. The postural, hormonal and lifestyle changes women go through can all contribute to added strain on the muscle and joints of the spine. An individualised assessment, treatment and exercise programme is key to easing and preventing pain.
Menopause related LBP – also get assessed – as for pregnant women the postural, hormonal and lifestyle changes women go through during menopause can all contribute to added strain on the muscle and joints of the spine. Reduced levels of oestrogen can slow the rate of tissue repair and recovery meaning aches and pains linger for longer. An individualised assessment, treatment and exercise programme is key to easing and preventing pain. To contact and book an appointment email me: claairegurneyphysio@gmail.com, tell me about your symptoms and ill explain how i can help you.
