This month (April) Im talking about Shoulder Pain.
Shoulder pain is a common condition that can be caused by a number of factors, such as injury, overuse, or underlying medical conditions.
Shoulder pain can significantly impact a person’s quality of life, making it difficult to perform routine tasks and activities. In this newsletter, we will explore what shoulder pain is and what you can do about it.
What is shoulder pain?
- Pain at and around the shoulder joint that can radiate down the upper arm, around the shoulder blade and to your neck
- Commonly affected muscles are the rotator cuff muscles that support the “ball and socket” joint of the shoulder, your upper biceps at your upper arm and the trapezius muscle that is situated around the back of the shoulder, attaching to your neck and shoulder blade.
- The shoulder can be prone to overuse injuries from poor posture and repetitive tasks.
- Sudden traumatic injuries can occur affecting the muscles, tendons and ligaments. Common causes are heavy lifting or a dog pulling at their lead.
Who is more likely to get shoulder pain?
- People who play sports involving arm movements: swimmers, tennis players, cricketers
- Office workers who have a poor desk set up and working position
- People who drive a lot – poor seat position can affect this
Shoulder pain can significantly affect a person’s daily life and activities. Understanding the underlying causes of shoulder pain and seeking appropriate treatment is crucial for managing this condition effectively.
What can you do about it?
If it doesn’t get better see a physio! book an appointment using the link on the home page
Gentle stretching and mobility exercises for the shoulder, neck and upper back (avoid anything that causes severe pain)
Rest and regular breaks if you’re working at a desk
Rest from sports or exercises that give you severe pain (do not push through pain)
If you’re suffering from an acute injury, wear a support or sling for a few days
Sleeping with your arm on a pillow and not lying on the affected side
Alternating ice + heat (2 mins: 2mins x 5)
Massage, acupuncture
