Happy June! Now that the weather is finally warming up, here are three great ways to stay active and have fun outdoors this summer…
Walking offers numerous benefits for both physical and mental well-being. Here are some of the advantages of walking:
- Improves cardiovascular health
- Good for weight management
- Increases muscle strength and tone
- Low-impact exercise that puts minimal stress on your joints
- Boosts mood and mental wellbeing
- Increases energy levels
- Enhances cognitive function: brain health, focus and reduces the risk of cognitive decline
- Better sleep quality
- Social interaction
- Accessible and free
Paddleboarding, also known as stand-up paddleboarding (SUP), is a water sport that involves standing on a large board and using a paddle to propel yourself across the water. Here are some benefits of paddleboarding:
- Full-body workout: it engages multiple muscle groups in your body
- Low-impact exercise
- Improves balance and stability
- Stress relief and relaxation, connection with nature
- Improved cardiovascular health
- Social and activity
Cycling, whether for leisure, commuting, or sport, offers numerous benefits for both physical and mental well-being. Here are some of the advantages of cycling:
- Improves cardiovascular health
- Good for weight management
- Increases muscle strength and tone
- Improved mental wellbeing
- Increased lung capacity: Regular cycling improves lung function and increases lung capacity.
- Enhanced joint mobility and flexibility
- Eco-friendly and cost-effective transportation
- Social interaction and community engagement
- Joint-friendly: a low-impact exercise that puts less stress on your joints compared to activities like running or high-impact sports
So whats stopping you? set aside some time each week to stay active and you will soon feel the benefits.
