Manual Lymphatic Drainage (MLD) is a massage technique involving gentle, rhythmic strokes to stimulate the lymphatic system- the body’s waste disposal mechanism.
MLD improves the movement of lymphatic fluid, helping to detoxify the body and reduce areas of swelling, promoting the natural drainage of lymph fluid, away from the tissues back toward the heart.
This approach is non-invasive, with the massage therapist applying light touches to the surface of the skin, targeting the lymph vessels and soft tissues. This method can help those looking to reduce swelling, particularly after surgery, and those looking to manage lymphedema or improve the health of their skin. While MLD is exceptionally gentle, it is very effective.
Further benefits of manual lymphatic drainage treatments include: improved circulation, a reduction of pain and discomfort from chronic conditions such as fibromyalgia and ‘restless leg’ syndrome, providing a soothing alternative for pain management.
MLD not only addresses specific areas of discomfort but also supports the body’s overall healing mechanisms without the intense pressure that some find uncomfortable in deep tissue or sport massage. As a practitioner, I’ve observed the effects of MLD on patients who seek a gentle, yet effective approach to managing their health conditions.
As a physiotherapist, I support the integration of MLD alongside other therapeutic practices to aid patient recovery and wellbeing. Whether you’re recovering from surgery, managing chronic pain, or simply seeking to improve your overall health, MLD might be for you.
To book an appointment or find out if MLD is right for you get in touch.
