Resources

ACPTMD For more information about physiotherapy for TMJD http://www.acptmd.co.uk/how-physiotherapy-can-help-with-tmd/

The TMJ Association More information on TMJD and resources to help manage it https://tmj.org/

APPI The Australian Physiotherapy and Pilates Institute, for more information about Pilates and to buy mats, bands and other equipment https://shop.appihealthgroup.com/

NHS Exercise Videos For those looking to try Pilates and other forms of exercise, good ideas for exercise outside of appointments https://www.nhs.uk/conditions/nhs-fitness-studio/

The PGOP Physiotherapy for pelvic health – information for women with issues relating to pregnancy and pelvic health. POGP.

The Feel Good Norfolk Collective wellbeing support Home – Feel Good Norfolk

Hypopressives with Alice youtube channel. I trained in hypopressives with Alice and this is a great resource to learn more about what hypopressives is and give it a try: hypopressives with Alice