ACPTMD For more information about physiotherapy for TMJD http://www.acptmd.co.uk/how-physiotherapy-can-help-with-tmd/
The TMJ Association More information on TMJD and resources to help manage it https://tmj.org/
APPI The Australian Physiotherapy and Pilates Institute, for more information about Pilates and to buy mats, bands and other equipment https://shop.appihealthgroup.com/
NHS Exercise Videos For those looking to try Pilates and other forms of exercise, good ideas for exercise outside of appointments https://www.nhs.uk/conditions/nhs-fitness-studio/
The PGOP Physiotherapy for pelvic health – information for women with issues relating to pregnancy and pelvic health. POGP.
The Feel Good Norfolk Collective wellbeing support Home – Feel Good Norfolk
Hypopressives with Alice youtube channel. I trained in hypopressives with Alice and this is a great resource to learn more about what hypopressives is and give it a try: hypopressives with Alice
Pilates is very effective in preventing and treating back pain. Pilates exercises are often taught to patients with back pain as part of their physiotherapy treatment to guarantee a fast recovery. This short video demonstrates Pilates exercises for back pain in standing and sitting to suit different mobility levels.
Click the links and the video will be sent to your email address so you can try it whenever you need to.
