Hypopressives for Pelvic Health and Wellbeing. Available 1:1 in Norwich, Norfolk, or Online.
Are you struggling with pelvic organ prolapse, urinary incontinence or feel something is “just not right” with your pelvic floor?
Have you tried traditional approaches such as kegels and pelvic floor exercise programmes without an improvement in symptoms, or ended up feeling worse?
You need to try hypopressives for pelvic health!
Hypopressives is a method of exercise involving poses, breathing techniques and breath holds to create low intra-abdominal pressure, whilst strengthening the body. It is widely taught accross Europe to help women regain their core and pelvic floor function after childbirth, as well as a stand alone exercise routine for overall fitness and aesthetics.
Research has shown hypopressives can greatly benefit women with symptoms of pelvic floor dysfunction and pelvic organ prolapse. Claire teaches the “Create lift” programme, a series of the most effective poses for women with these symptoms. The programme is suitable for beginners and adaptable for those of different levels of fitness and ability. It is proven to give results.
The Create Lift programme has already benefitted many women and helped them regain the life they love without worrying about their pelvic floor.
Individual sessions also available
For more information and to see if you could benefit from learning hypopressives, or to arrange a taster session and/or to start the programme, contact Claire using the form below, or by emailing clairegurneyphysio@gmail.com or calling 07776044304. Claire can also accept messages via whatsapp.
