This time of year can make it harder for even the most disciplined of us to stick to an exercise routine, eat healthily and make time for ourselves. Often we can end up too busy for these things due to more time spent seeing family, wrapping presents etc, or we feel wiped out and wanting to hibernate due to the lack of sunlight and cold wintry weather.
Here are some tips and ideas to help you stay active and healthy over the festive season and new year.
Go for walks
Getting out in the fresh air, even for a short time can boots our energy levels with exercise and (hopefully) some sunlight and vitamin D. If the sun is shining at the weekend wrap up warm and head out for a walk at a local park, or a nearby green spot. If you have time at work take a short walk on your lunch break to make the most of the daylight.
Try a HIIT workout
HIIT stands for high intensity interval training, ideal for those who enjoy a challenging workout the benefits of HIIT are that by keeping the intensity high it can be completed in as little as 15 minutes, and still provide the cardio and strengthening effects of a longer workout. Who hasn’t got 15 minutes?! Plan ahead and its easy to fit into a busy schedule. Many HIIT videos are available online from personal trainers such as Joe wicks, or why not make your own by completing 40 seconds of a high intensity exercise, followed by 20 seconds rest, repeated for 15 minutes, with a short stretch session at the end.
Do Yin or restorative yoga
Any form of yoga is great for flexibility and strength, however restorative or yin yoga is good at this time of year. It involves holding poses for longer (usually 3-5 minutes) to allow time for breathing, relaxation and focus. Not only is this good for your body but it gives time for a mental break and focuses on calming the nervous system. Practised regularly it can boost energy levels and mental wellbeing which we all need at this time of year.
Get plenty of vitamins
We often end up eating less healthily and drinking more at this time of year. Our bodies need vitamins to maintain our energy levels and immune system, to avoid illnesses and festive fatigue. Aim to get 5 fruit and vegetables per day, and if this isn’t easy try fresh juices or smoothies to get more than one in a serving. Good quality multivitamins can also help to boost our diets when needed.
Try all or some of these ideas and keep feeling your best.
